Aging is a normal part of life, and we’re living longer and longer. With today’s medical advances, many adults are celebrating good health along with longevity.
It has been shown Blueberries and Strawberries are Good for Your Brain’s Health. Berries seem to restore the normal housekeeping function of the brain.
So while we are living longer we would also like to reduce the wrinkles that are synonymous with the aging process. That’s why we must look after our skin as best we can. Exfoliate to remove dead cells and use your anti-wrinkle patches to smooth out the wrinkles. Wrinkles do not need to be inevitable. There are many ways to stay their oncoming.
Always remember that it takes a whole body image to keep you feeling young as you get older. Diet, fitness, health and skin care, all help you to age beautifully.
Let’s start with your eating habits:
A healthy diet and keeping a watch on your weight improves your chance of living longer and in better health. It is sometimes necessary to adjust that first few pounds before it compounds into obesity.
Check your weight weekly and if you find that you have put on one or two pounds then take corrective action immediately. Put on a diet-patch daily and do not over eat. So, when you weigh yourself the following week you should have taken your unwanted pounds back off.
If you make this part of your weekly routine then you should remain at your goal weight indefinitely. I should perhaps remind you of the many pitfalls in otherwise seemingly healthy foods.
Take a simple salad for example, pile on the dressing and it becomes a nightmare, so full of hidden calories.
That healthy “berry “ blend at the smoothie shop can have a whopping 80 grams of sugar, 350 calories, no protein and often no fresh fruit. Fruit “concentrates” are often used instead of fresh fruit.
Also sorbet, ice cream and sweeteners can make these no better than a milk shake. There are many more of these hidden food traps. Simply be aware of what you eat.
You do not have to sacrifice the pleasure of eating. Always take moderate portions of the foods you like to eat. You need not deny yourself of those tempting foods. Simply remember to adjust weekly and you will never become over weight.
It is a very simple rule.
“Check your weight weekly.”
It will only take a few minutes of your time and will keep you feeling slim, trim and beautiful.
Then we come to exercise. You do not have to attend a gym or run a marathon to stay fit. When you go to the mall, simply walk around a few times at a brisk pace before you start to browse or shop.
This will do wonders for your well being and be quite pleasurable at the same time.
Brain health is also important as we age.
Drinking herbal teas such as mint or chamomile is a good way to lower blood pressure, which decreases the risk of heart disease and dementia.
Take a daily nap. Science has shown that a regular 30-minute nap decreases the risk of a heart attack.
Keep in regular touch with family and friends as strong social connections are proven to lower depression, mortality and even weight.
Enjoy a teaspoonful of honey now and again as it contains antibacterial, anticancer and anti-inflammatory properties.
A study suggests a link between vitamin D deficiency and an increased risk of cognitive decline and dementia later in life.
The National Osteoporosis foundation recommends 800 to 1000 IU of vitamin D daily for adults over 50 years of age.
Salmon, tuna and mackerel are all a good source of vitamin D.
I do hope that this article to keeping you young and wrinkle free, no matter what your age, helps you age gracefully and at a slower pace – if you take on board the recommendations .
